As described in the section Weight loss as the foundation to lose weight pretty easily. The challenge is to translate this into practice. This is where the dieter enters. A diet designed to the simple rules show what, how and when one should be eaten and through it to create an energy deficit.
Some diets will accomplish this by focusing on the hearty food, as lågkolhydratsdieter, others through regular insulin levels (t.ex. GI-cost).
It is said that all means are good except the bad, and it is precisely for this reason that this page. The idea is to present unbiased information about the most popular diets and help our visitors make the choice about what advice to suit you and your goal to lose weight.
How do you do to reduce weight?
The most important thing is to find a diet that you can stick. Some do very well on a normal calorie reduction (simply eat less for more control). Others want simple tips that you can keep in daily life.
Best, then, to perhaps test a diet, how you are doing it and then evaluate if it's right for you. Several guidelines are presented below: Dieter
Also, be prepared to try the diet for a long period. Often does not show results immediately and can train at the same time it can t.o.m. Be that weight increases (because you also build muscle).
The mirror is preferable to wave to determine whether losing weight or not. Your weight may go both up and down depending on, among other things. water levels and the percentage of stored sugar in muscles.
More secure way to determine if the diet works presented during weight track.
It should also be mentioned that how well a diet may be, it is difficult to get quick results. Often people hope to be able to lose several kilos in a week but unfortunately this is not realistic.
A frequently used numbers on how much you should lose weight is around half a kilo a week. It is possible under certain conditions, especially for obese people, to go down more, but weight loss over a kg a week is hard to cope. Some tips to quickly lose weight, see page, but changing eating habits and long-term approach is preferable to yo-yo dieting.
Read more under the heading Weight Loss for more information.