Work out with rubber bands

Here's an exercise for the rubber band.
To train with rubber bands can be a good option for those who are unable or unwilling to join a gym or having trouble with exercising common. This exercise will give you some tips on some good exercises!

Exercise Description
Training with elastic exercise 1 Biceps Curls
1. Stand with your feet shoulder width, knees slightly bent.
2. Stand on the middle of the rubber band to the back foot, or both feet.
3. starting position: Grasp the end ends with the hand grip (palms pointing forward) with arms hanging at the sides. The elbows should be your body's side.
4. grab and squeeze the forearms up to about Shaft height. Keep your elbows to your sides as you make this movement. 5. Return to the initial position.
6. Remember to keep back and head straight in a neutral position throughout the movement. Squeeze your shoulder blades together slightly - only the elbow joint should move.
Training with elastic exercise 2 : squat
1. Start by stepping on the rubber band with your feet have your feet shoulder-width apart.
2. Hold the rubber band at shoulder level with both hands. Go down to squat while holding the band at shoulder height.
3. Push up to starting position and repeat.
Training with elastic exercise 3 : Lie chest press
1. Lie on your back and place the rubber band around the back and hold the slutändorna of the band with both hands.
2. Start by pressing one arm up toward the ceiling. back to the starting position. Repeat with the second arm.
Training with elastic exercise 4
Output: way rubber band over your left foot, and take hold of each end. Keep hands and stretch your arms down toward the left foot.
1. Remove the tape and make a "yx chippers" movement.
2. During this movement, you should have your feet still and rotating the hip. Repeat this exercise to cycles desired, and then repeat in the opposite direction.
Training with elastic exercise 5 are on red
1. Start by placing the rubber band under one foot and step backwards with the other foot.
2. Bend your back to and stay in 45 degree angle back straight.
3. Pull the rubber band up to the waist, keep your elbows close together.
4. Squeeze your shoulder blades together as you perform this movement.
Training with elastic exercise 6 triceps
1. Start by keeping the rubber band in one hand and place your hand behind your back.
2. Now take hold of the other end of the band with the arm above the head.
3. Now push the elbow until the arm is fully extended.
4. Return to the starting position and repeat to the desired repetitions.
Training with elastic exercise 71. Stand with your feet hip-width apart. Take the left leg stepping back around 1,5 meter standing on trampdynan. Place the rubber band under front foot and hold the other end with your hands.
2. starting position: head and back in a straight and neutral position.
3. Bend your right hip and knee until thigh is parallel to the floor. The body should follow a straight line down to the floor.
4. Return to the initial position.
Training with elastic exercise 8
1. Stand on the rubber band with your feet apart and knees slightly bent.
2. starting position: Grasp the ends of the band with a neutral grip (palms against each other). Your arms should hang down by the sides with elbows slightly bent.
3. Raise the strip after the side of the body at shoulder height. Keep your elbows just slightly bent.
4. Return to the initial position

14 comments