Ten foods for faster weight loss

There are foods that can give your weight loss an extra push forward. The basic premise is that you eat a good diet and exercise regularly. We go through the 10 best foods for quick weight loss.

Weight control requires exercise and permanent changes in diet and lifestyle. The following foods can be combined with it, add extra speed to weight loss.

Hot spices increases fat burning
Cayenne pepper and other hot spices increases fat burning. The name comes from the city of Cayenne in French Guiana. Cayenne pepper is rich in red dyes, Vitamin C and B vitamins. Cayenne pepper speeds up the metabolism and fat burning.

Green tea speeds up weight loss
Green tea increases fat burning by using the small amount of caffeine found. Green tea increases the body temperature through other mechanisms. Overall, the result is that you burn more calories if you drink green tea. Green tea protects against some of the harmful effects that obesity can lead to and the stress of dieting can lead to the body.

Hoodia gordonii suppresses appetite
Hoodia Gordonii is a succulent from the Kalahari Desert in South Africa. Hoodia Gordonii is a fairly effective appetite suppressant with a long local tradition. The effect is confirmed in modern studies.

Psyllium is rich in fibers
Psyllium makes a gel in the stomach created by the water soluble fibers. The gel makes you feel fuller, helps bring cholesterol and lowers the GI value of other foods.

Fish oil helps slimming
Fish oil contains omega-3 fatty acids shown to facilitate weight loss. Vegetarian options are hemp- and linseed oil. Fish oil is also proven to increase muscle growth. Increased muscle mass can make weight loss easier.

Calcium
A diet rich in calcium has been shown to facilitate weight loss and makes it easier to maintain weight. The calcium in dairy products can be better than vegetarian sources. Buy the leanest option.

Ginger and turmeric
Ginger and turmeric are individually good food for obesity. The increases fat loss and protects the body. To speed up the fat burning mixed 1 teaspoon each of turmeric and ginger together with yogurt and a teaspoon citric.

Yogurt, vinegar and citric Slightly acidic foods like yogurt, vinegar and citric acid means that it takes a bit longer before carbohydrate is absorbed from the intestines. These foods therefore lowers the GI value of a meal.

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